What are your goals this week, fitness and otherwise? Remember, setting small & specific goals are a great way you help you reach bigger goals. It all adds up.
As for me,
- I would like to do at least 3 complete workouts this week (or should I say workouts complete..?)
- I am going to eat in a way that makes me feel great (if I focus on the way food makes me feel, it's easy to make healthy choices).
- I am going to do a lot of writing this week (I also have something new I've been working on that I'm posting soon, excited to share).
- I have a bunch of work & meetings I'm already committed to, some of them involve some exciting brainstorming so I'm excited for those..
- I want to try and keep my stress level manageable, so I plan on spending some time with my loved ones, my plants, and my pup. I've been listening to music I love and trying to meditate a couple of times a week.
That was a brain dump of a post. How about you guys, any goals and plans on how you might get there?
What are your goals this week?
Have you seen today's new workouts? Have you tried it yet? Find it here: 10 Minute Upper Body Workout - Upper Body Exercises for Toning and Strength
What are your goals this week, fitness and otherwise? Remember, setting small & specific goals are a great way you help you reach bigger goals. It all adds up.
As for me,
- I would like to do at least 3 complete workouts this week (or should I say workouts complete..?)
- I am going to eat in a way that makes me feel great (if I focus on the way food makes me feel, it's easy to make healthy choices).
- I am going to do a lot of writing this week (I also have something new I've been working on that I'm posting soon, excited to share).
- I have a bunch of work & meetings I'm already committed to, some of them involve some exciting brainstorming so I'm excited for those..
- I want to try and keep my stress level manageable, so I plan on spending some time with my loved ones, my plants, and my pup. I've been listening to music I love and trying to meditate a couple of times a week.
That was a brain dump of a post. How about you guys, any goals and plans on how you might get there?