Zoe if you see this, Happy Birthday! 'May you know contentment, delight, and your fair share of absolute joy' 🎂🎁🥂
How are you? Have you already started the new Strong programme? We are going to have a pop quiz today. That’s right. As I was doing overhead presses yesterday, an exercise I’m not particularly fond of, I thought I was going to ask you about ‘good pain’ and ‘bad pain’. The ‘good cop’ ‘bad cop’ version of exercise related pain. Since there’s a Fitness Blender article about it which I sincerely hope you’ve read, you’ll pass this little mock exam with flying colours.
So what is the difference between ‘good pain’ and ‘bad pain’? Discuss.
In other news, I’m going to have a rest day because I have a dental appointment… I thought what better way to start the new year than to visit the dentist. It’s just a bit of oral spring cleaning this time.
My mini lifebook retired on 31 December so it’s entirely up to us what we celebrate each day. My suggestion: Gaze Longingly Out Of The Window At Work Day
Perspiration Pals 5 January 2022
Hello there Pals!
Zoe if you see this, Happy Birthday! 'May you know contentment, delight, and your fair share of absolute joy' 🎂🎁🥂
How are you? Have you already started the new Strong programme? We are going to have a pop quiz today. That’s right. As I was doing overhead presses yesterday, an exercise I’m not particularly fond of, I thought I was going to ask you about ‘good pain’ and ‘bad pain’. The ‘good cop’ ‘bad cop’ version of exercise related pain. Since there’s a Fitness Blender article about it which I sincerely hope you’ve read, you’ll pass this little mock exam with flying colours.
So what is the difference between ‘good pain’ and ‘bad pain’? Discuss.
In other news, I’m going to have a rest day because I have a dental appointment… I thought what better way to start the new year than to visit the dentist. It’s just a bit of oral spring cleaning this time.
My mini lifebook retired on 31 December so it’s entirely up to us what we celebrate each day. My suggestion: Gaze Longingly Out Of The Window At Work Day