***Edited to add the full month!

Hi all! I designed a 3 days/week HIIT and Strength combo for January at ~40 minutes a day. No repeat videos. Each week has one workout with a lower body strength focus, one with an upper body strength focus, and one with a core strength focus. Sharing here in case you're looking for something similar!

Week 1:

Workout 1 -Ascending Ladder of Doom https://www.fitnessblender.com/videos/ascending-ladder-of-doom-hiit-ladder-interval-workout and 10 minute lower body strength workout https://www.fitnessblender.com/videos/10-minute-lower-body-strength-workout-butt-and-thigh-burnout

Workout 2 - Pyramid HIIT https://www.fitnessblender.com/videos/no-equipment-pyramid-hiit-workout-fun-and-challenging-pyramid-style-interval-workout and 10 minute upper body workout https://www.fitnessblender.com/videos/upper-body-workout-for-toned-arms-chest-and-upper-back

Workout 3 - Total body HIIT https://www.fitnessblender.com/videos/challenging-but-quick-total-body-hiit-brutal-at-home-hiit-workout and Comprehensive Core https://www.fitnessblender.com/videos/quick-but-intense-comprehensive-core-workout

Week 2

Workout 1 - 30 min to dripping sweat https://www.fitnessblender.com/videos/30-minutes-to-dripping-sweat-intense-home-hiit-cardio-and-core-workout plus Quick sweat lifting session https://www.fitnessblender.com/videos/quick-sweat-lifting-session-10-minute-butt-and-thigh-workout

Workout 2 - Sweaty HIIT cardio and abs https://www.fitnessblender.com/videos/hiit-cardio-and-abs-workout-sweaty-hiit-standing-abs-and-mat-core-work plus Fun Upper Body https://www.fitnessblender.com/videos/fun-upper-body-workout-a-message-about-goal-setting

Workout 3 - Brutal HIIT and jump rope https://www.fitnessblender.com/videos/brutal-hiit-and-jump-rope-combination-routine-jump-rope-and-hiit-cardio-workout plus intense 10 min abs https://www.fitnessblender.com/videos/quick-10-minute-abdominal-strength-workout-home-functional-core-strength

Week 3

Workout 1 - Intense at home HIIT https://www.fitnessblender.com/videos/intense-at-home-hiit-routine-no-equipment-hiit-workout-video-with-low-impact-modifications plus No equipment butt and thigh workout https://www.fitnessblender.com/videos/at-home-butt-and-thigh-workout-with-no-equipment

Workout 2 - 18 min HIIT https://www.fitnessblender.com/videos/at-home-hiit-workout-intense-calorie-burning-hiit-cardio-workout-for-busy-people plus 10 min upper body https://www.fitnessblender.com/videos/10-minute-upper-body-workout-upper-body-exercises-for-toning-and-strength

Workout 3 - Quick and intense HIIT cardio https://www.fitnessblender.com/videos/no-equipment-hiit-cardio-home-workout-quick-and-intense-hiit plus 10 min abs https://www.fitnessblender.com/videos/10-minute-abs-workout-at-home-abs-workout-with-no-equipment

Week 4

Workout 1 - 20 min HIIT https://www.fitnessblender.com/videos/20-minute-hiit-workout-with-warm-up-and-cool-down-at-home-hiit plus 20 min lower body https://www.fitnessblender.com/videos/no-equipment-butt-and-thigh-workout-at-home-bodyweight-lower-body-workout

Workout 2 - Fat burning HIIT https://www.fitnessblender.com/videos/fat-burning-hiit-cardio-workout-with-advanced-and-low-impact-mods plus upper body workout https://www.fitnessblender.com/videos/shoulders-back-chest-and-arm-workout-for-strong-toned-upper-body

Workout 3 - Pyramid HIIT https://www.fitnessblender.com/videos/intense-at-home-pyramid-hiit-workout-with-warm-up-and-cool-down and 15 min abs https://www.fitnessblender.com/videos/fitness-blender-15-minute-abs-workout-at-home-core-training-without-equipment

Please let me know if you try it! Enjoy and Happy New Year!