Have you taken the time to notice how stress has impacted your life?
The first step in managing your stress is learning how it manifests. We just published a new free article and journal prompt that delves into how stress can impact your mind, emotions, body, and behaviors. If you have a goal to improve how you manage stress and reduce stress in the new year, make sure to check it out!
FB Plus members, continue reading about stress with our latest Plus article on coping skills. This article comes with journal prompt to help you bring awareness and intentionality to the ways in which you manage your stress.
Read both articles, and find almost 500 (!) more, between free and Plus on our Expert Articles page. Do you have a favorite? What about a topic you'd like to see us cover next/
Two New Expert Articles About Coping With Stress
Have you taken the time to notice how stress has impacted your life?
The first step in managing your stress is learning how it manifests. We just published a new free article and journal prompt that delves into how stress can impact your mind, emotions, body, and behaviors. If you have a goal to improve how you manage stress and reduce stress in the new year, make sure to check it out!
How to Reduce Stress Through Journaling
FB Plus members, continue reading about stress with our latest Plus article on coping skills. This article comes with journal prompt to help you bring awareness and intentionality to the ways in which you manage your stress.
Recognizing Healthy and Unhealthy Coping Mechanisms In Your Life
Read both articles, and find almost 500 (!) more, between free and Plus on our Expert Articles page. Do you have a favorite? What about a topic you'd like to see us cover next/