HKS (Healthy, Kind, Support) Accountability Group December 28th
Good Tuesday after Christmas! Do not worry, this will be the last time I mention the big holiday until next year 😁
We had David’s parents over for supper last night and as usual, we made too much food. The two new recipes we tried, cauliflower au gratin and fondant potatoes, were a success. And now we don’t have to cook for a couple of days.
I found the quote I chose for today totally apt to the Season’s eatings. I am getting back to healthy eating today, with no guilt and no regrets over the food and treats that I enjoyed over Christmas time.
I plan to go for a walk later this morning and to try a new workout later today. I’ve been itching to try workouts from the new FB trainers. Yesterday I did Kayla’s Mat Stretches for Stiff Hips. I love her soft voice and delivery style. Today I want to try an upper body workout with Amanda and later this week, I have added a low-impact cardio workout from Nicole. I admit that I am scared of Tasha’s workouts, but if I managed to get over my fear of Daniel’s workouts, I can do the same with Tasha. I chose a straightforward lower body strength workout from her for tomorrow. Those will be my first workouts other than stretching in over 3 months.
What have you got planned on this Tuesday? Let us know how your day goes. And as a reminder, everyone is most welcome to join in at any time.
HKS (Healthy, Kind, Support) Accountability Group December 28th
Good Tuesday after Christmas! Do not worry, this will be the last time I mention the big holiday until next year 😁
We had David’s parents over for supper last night and as usual, we made too much food. The two new recipes we tried, cauliflower au gratin and fondant potatoes, were a success. And now we don’t have to cook for a couple of days.
I found the quote I chose for today totally apt to the Season’s eatings. I am getting back to healthy eating today, with no guilt and no regrets over the food and treats that I enjoyed over Christmas time.
I plan to go for a walk later this morning and to try a new workout later today. I’ve been itching to try workouts from the new FB trainers. Yesterday I did Kayla’s Mat Stretches for Stiff Hips. I love her soft voice and delivery style. Today I want to try an upper body workout with Amanda and later this week, I have added a low-impact cardio workout from Nicole. I admit that I am scared of Tasha’s workouts, but if I managed to get over my fear of Daniel’s workouts, I can do the same with Tasha. I chose a straightforward lower body strength workout from her for tomorrow. Those will be my first workouts other than stretching in over 3 months.
What have you got planned on this Tuesday? Let us know how your day goes. And as a reminder, everyone is most welcome to join in at any time.
Have a wonderful day everyone!