We realize the irony of posting our latest expert article, since we use social media quite extensively, but the topic is still a very important one: 5 Ways to Improve Your Relationship With Social Media.

Social media can affect our mental health both positively and negatively. In this article, learn some tools and habits to help you develop a healthier relationship with social media.

And new on Plus, our Licensed Clinical Mental Health Counselor Supervisor Candice writes about orthorexia, disordered eating, and how healthy behaviors around food and wellness can become unhealthy: The Blurry Line Between Healthy and Unhealthy: Understanding Orthorexia and Disordered Eating.

What expert article topics would you like to see next?