Happy Self-Care Sunday Blendfriends,

Thought for the Day:

"Live your truth, your beauty, and your goodness. No one else can live it for you."

And believe you are all those things every day of your life.

Today Allen and I are going to try our new foam rollers and do a lower body foam rolling workout with Kelli.

For self-care I am going to listen to the rain an read some books on mushroom hunting.

Yesterday Allen and I received our mushroom kits. We are so excited. We will be growing Lion's Mane, Blue Oyster, Shiitakes, and Morsels.

If you what to learn more about how wonderful mushrooms are for the planet you should watch the documentary "Fantastic Fungi". It is very interesting and has some beautiful time lapse photography.

So what is everyone up to today? Workout? Rest? Self-Care? Do tell.

Peace, love and harmony

Storm