How often are you able to eat meals with your family? Our latest free article digs into seven ways eating together can benefit the whole family. It’s a privilege to maintain a regular family meal schedule—but if you can make it happen, the impacts on your nutritional and emotional well-being are worth the effort. Read here: 7 Health Benefits to Eating Meals as a Family. 

FB Plus members: Ever wonder why helping others feels good? Believe it or not, spreading kindness and helping others is proven to reduce stress and improve your physical and mental well-being. Learn how practicing altruism can benefit your personal health in our latest Plus article. Read here: 4 Health Benefits of Practicing Altruism.

We have a lot of new expert articles coming down the pipeline! What topics do you want to read about next? Drop your wellness questions below!