Perfectionist mindsets convince us that when we reach a hypothetical “perfect” place, we will finally be able to rest. This mindset helps us to keep pushing, keep going despite our mind, body, and spirit yelling at us to slow down and rest. Though often, we are never able to arrive at “perfect” and we end up in overdrive for far too long. It is helpful for us to strive to do our best in all we do, but when is that taken too far?
Ever noticed how most of our DPT-led videos feature stability and mobility in nearly every workout? And while both can be achieved through various training styles, one thing is certain - they’re foundational for all other movements that take place. Taking this a step further, Kayla recently introduced the idea of Functional Range Conditioning (FRC) in one of her recent videos. Learn more about FRC and how it can expand your range of motion, improve motor control, and enhance the flow of your movements.
We have so many great things coming your way in December (and in 2022!), but keep the ideas coming. We are excited to add to our library of content - workouts, articles, recipes, etc. - and want you to drive the types of content we create.
Speaking of - we have a new FB Plus Challenge coming your way tomorrow - FB Full Fusion. It’s a total body focused two-week challenge with training styles ranging from HIIT to combination strength training. We think you’re going to love it!
Flex Your Brain With New Expert Articles!
Are you ready for a couple of workouts for your mind? Well, we have two great Expert Articles for you today that are worth a read.
✦ (Free) 4 Ways to Manage Perfectionism
Perfectionist mindsets convince us that when we reach a hypothetical “perfect” place, we will finally be able to rest. This mindset helps us to keep pushing, keep going despite our mind, body, and spirit yelling at us to slow down and rest. Though often, we are never able to arrive at “perfect” and we end up in overdrive for far too long. It is helpful for us to strive to do our best in all we do, but when is that taken too far?
✦ (Plus) What Is Functional Range Conditioning? A New Way to Look at Mobility
Ever noticed how most of our DPT-led videos feature stability and mobility in nearly every workout? And while both can be achieved through various training styles, one thing is certain - they’re foundational for all other movements that take place. Taking this a step further, Kayla recently introduced the idea of Functional Range Conditioning (FRC) in one of her recent videos. Learn more about FRC and how it can expand your range of motion, improve motor control, and enhance the flow of your movements.
We have so many great things coming your way in December (and in 2022!), but keep the ideas coming. We are excited to add to our library of content - workouts, articles, recipes, etc. - and want you to drive the types of content we create.
Speaking of - we have a new FB Plus Challenge coming your way tomorrow - FB Full Fusion. It’s a total body focused two-week challenge with training styles ranging from HIIT to combination strength training. We think you’re going to love it!