Happy Monday to Everyone,

Thought for the Day:

"Listening to my body is more important than a check on my calendar or completing my to-do list for the day."

With that said, I was going to start week three of Complete but yesterday in the shower a pulled something in my lower back. I thought it was better this morning until I went to pick something up off the floor. Not better.

So I will be doing the following to start my Monday off:

https://www.fitnessblender.com/videos/daniels-favorite-lower-back-stretches-for-stiff-sore-muscles

I may even try Kayla's lower back exercises later in the day.

How is your Monday starting off? Are you working out or resting?

Whatever you are doing today listen to your body and go from there.

Peace, love and harmony

Storm