What types of exercise really get you excited? Which workouts leave you feeling better and more capable? What routines have had the greatest physical impact on your fitness?
The good news is that there are no right or wrong answers here, of course. Everyone reacts differently to nutrition and exercise, so finding what works for you, what you most enjoy, and what makes you feel the best (mental and physically) is key.
It might take some time and patience to really hone your approach, but since any smart, thoughtful movement is better than none, enjoy exploring what works best for you—you can make amazing things happen with your mood and body with exercise!
You Can Make Amazing Thing Happen...
What types of exercise really get you excited? Which workouts leave you feeling better and more capable? What routines have had the greatest physical impact on your fitness?
The good news is that there are no right or wrong answers here, of course. Everyone reacts differently to nutrition and exercise, so finding what works for you, what you most enjoy, and what makes you feel the best (mental and physically) is key.
It might take some time and patience to really hone your approach, but since any smart, thoughtful movement is better than none, enjoy exploring what works best for you—you can make amazing things happen with your mood and body with exercise!
We now have 617 free workouts, an additional 105 workouts available with FB Plus, 30 full workout programs available for purchase, 23 workout challenges you can access with FB Plus, not to mention hundreds of free and Plus expert articles, healthy recipes, and a powerful, mobile-friendly website that makes staying on track even easier (and dare we say, more fun!).
So, what do you have planned for the coming week? What workouts will you be tackling? What amazing, healthy foods will you be eating?