I commented on one of Kelli's recent posts about how my October went so poorly & how I was feeling so stressed and in the dumps - lots of life changes, binge eating, weight gain, no will to exercise, feeling ache-y etc. Quite a few of you were so kind as to leave words of encouragement & suggest easy ways to get movement in during the day.

I'm happy to say that after weeks of sitting on the couch, I've been able to exercise two days this week! Monday I was feeling numb, so I found a bunch of my old favorite songs and just danced around my house for a couple of hours. Tonight I decided to tackle a few of my favorite mini workouts ( https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-feel-good-cardio // https://www.fitnessblender.com/videos/dynamic-walking-workout-light-cardio-workout-for-circulation-and-mobility // https://www.fitnessblender.com/videos/better-posture-tension-relief-neck-shoulders-upper-back-arms-wrist-stretches ) but changed up my workout location this time. I'm feeling less aches and pains already and my body is thanking me for taking the time to take care of it 🥰

I have a tendency to push myself too hard too fast, so I'm not going to get too far ahead of myself this go. But I will try to take things one day at a time, listen to my body, and work hard to build my habit back up again.

Thanks again for the support and for reading 💙💙💙