So I just finished my first week of FB Sweat and I was delighted to see that my fat has reduced.
I have barely lost any weight, but I definitely noticed that my flabby belly and love handles have been hit.
Today is my rest day, I really hit my final workout hard last night, so a rest day today with a couple of treats before I get back to it over the weekend.
I do like to keep an eye on my weight, I try to stay below 70kg if at all possible, I used to be 90kg, but as Kelli and Daniel have said on many occasions, the weighing scale isn't a great indication of where we are at.
Have a good Friday and a good weekend people, where ever you are.
It's Friday here in Indonesia but I do have a very welcome weekend off to enjoy.
Fat reduction
So I just finished my first week of FB Sweat and I was delighted to see that my fat has reduced.
I have barely lost any weight, but I definitely noticed that my flabby belly and love handles have been hit.
Today is my rest day, I really hit my final workout hard last night, so a rest day today with a couple of treats before I get back to it over the weekend.
I do like to keep an eye on my weight, I try to stay below 70kg if at all possible, I used to be 90kg, but as Kelli and Daniel have said on many occasions, the weighing scale isn't a great indication of where we are at.
Have a good Friday and a good weekend people, where ever you are.
It's Friday here in Indonesia but I do have a very welcome weekend off to enjoy.