Since March I have been dealing with sadness and no motivation and food has become my comfort. I bought fb plus thinking it could be a great motivator but the truth is that I don't believe in myself anymore. I don't believe I 'll achieve a body I like or the job I dream. I loved completing fb programs ( I have been working out with fb for 6 yeras) but now when I finally start a workout I keep doing it literally crying. I feel like in a loop where I run and run and am tired but arrive nowhere. Sorry for this sad post and thank you for listening to me.
How do you deal with sadness and no motivation?
Since March I have been dealing with sadness and no motivation and food has become my comfort. I bought fb plus thinking it could be a great motivator but the truth is that I don't believe in myself anymore. I don't believe I 'll achieve a body I like or the job I dream. I loved completing fb programs ( I have been working out with fb for 6 yeras) but now when I finally start a workout I keep doing it literally crying. I feel like in a loop where I run and run and am tired but arrive nowhere. Sorry for this sad post and thank you for listening to me.