I've gotten relatively more fit in the last year but it was still a challenge and got stuff burning in a way I haven't felt in a while. Also, I think my fave FB trainer is Daniel?? (they're all awesome ofc) He has a calming and straightforward demeanour I find motivating somehow.
Which "less popular" workouts do you think deserve a highlight?
Underrated workouts?
I'm working through the 8-week XT/Maintenance program and came across this goodie:
https://www.fitnessblender.com/videos/brutal-low-impact-workout-advanced-functional-strength-balance-and-core-workout
I've gotten relatively more fit in the last year but it was still a challenge and got stuff burning in a way I haven't felt in a while. Also, I think my fave FB trainer is Daniel?? (they're all awesome ofc) He has a calming and straightforward demeanour I find motivating somehow.
Which "less popular" workouts do you think deserve a highlight?