I've aggravated a pre-existing knee injury so it's only low impact for a while. I've been concentrating on HIIT and weight training so would like to continue building muscle or at least keep what i have. Is Pilates a good option or maybe stationery cycling with resistance instead?
Low impact muscle building
Hi guys,
I've aggravated a pre-existing knee injury so it's only low impact for a while. I've been concentrating on HIIT and weight training so would like to continue building muscle or at least keep what i have. Is Pilates a good option or maybe stationery cycling with resistance instead?
Thank you in advance.