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I doing my own Routine to incorporate all trainers for 8 weeks:
β This week is Daniel & Kelli workouts
π₯Mon: https://www.fitnessblender.com/videos/10-minute-butt-and-thigh-workout-lower-body-pilates-workout (10 minutes)
π₯Tues: https://www.fitnessblender.com/videos/upper-body-split-workout-back-and-biceps-mass-building-video
π₯Wed: Same workout Monday; but, do it 2x for 20 minutes
π₯Thurs: https://www.fitnessblender.com/videos/cannonball-shoulders-workout-deltoid-exercises-to-get-bigger-shoulders
π₯Friday: https://www.fitnessblender.com/videos/squats-and-deadlifts-workout-at-home-lower-body-workout
ββββββββββββββ
π΄ Next week I will do Kayla π§ββοΈ & Tasha ποΈββοΈ
1st week: Routine Complete
I doing my own Routine to incorporate all trainers for 8 weeks:
β This week is Daniel & Kelli workouts
π₯Mon: https://www.fitnessblender.com/videos/10-minute-butt-and-thigh-workout-lower-body-pilates-workout (10 minutes)
π₯Tues: https://www.fitnessblender.com/videos/upper-body-split-workout-back-and-biceps-mass-building-video
π₯Wed: Same workout Monday; but, do it 2x for 20 minutes
π₯Thurs: https://www.fitnessblender.com/videos/cannonball-shoulders-workout-deltoid-exercises-to-get-bigger-shoulders
π₯Friday: https://www.fitnessblender.com/videos/squats-and-deadlifts-workout-at-home-lower-body-workout
ββββββββββββββ
π΄ Next week I will do Kayla π§ββοΈ & Tasha ποΈββοΈ