For both of these I only do the first half until the water break (can't do kneeling exercises). And I don't hold weight or do the jumping as it jars my shoulder.
Looking forward to getting back to my favs but in the meantime this is keeping me sane :)
Dislocated shoulder workouts
I've dislocated my shoulder twice in 6 weeks. It's a very slow recovery unfortunately. But I have gotten the all clear to do lower body moves.
I've found two workouts I can do and thought I might share for anyone else in the same situation.
https://www.fitnessblender.com/videos/no-equipment-butt-and-thigh-workout-at-home-bodyweight-lower-body-workout
https://www.fitnessblender.com/videos/at-home-butt-and-thigh-workout-booty-sculpting-lower-body-strength-training
For both of these I only do the first half until the water break (can't do kneeling exercises). And I don't hold weight or do the jumping as it jars my shoulder.
Looking forward to getting back to my favs but in the meantime this is keeping me sane :)