Hi FB Fam! My 50 year old hands are having a hard time holding the deadlift bar at the weight I need to challenge my legs. I haven't tried the alternate grip but I wonder if that would feel awkward. Any suggestions for whether to try straps or anything else? I don't want to have to limit my weight because my hands can't take it anymore!
losing my grip, what to turn to for support
Hi FB Fam! My 50 year old hands are having a hard time holding the deadlift bar at the weight I need to challenge my legs. I haven't tried the alternate grip but I wonder if that would feel awkward. Any suggestions for whether to try straps or anything else? I don't want to have to limit my weight because my hands can't take it anymore!