Psychologists estimate that humans have an average of 6,000 thoughts per day. When many of those thoughts are negative, it can add up to a lot of emotional discomfort and get in the way of growth. Learn how to understand negative thinking and get some tools for taming your thoughts in this article by Candice @ Fitness Blender - one of our newest FB Team members and a mental health professional.
Hip problems? Knee pain? Can’t perfect your squat technique? Well, your ankles may be to blame. Ankle mobility is a crucial component to all weight-bearing body movements. Truthfully, the importance of ankle mobility is vastly underestimated - that is, until something affects it. And if you’ve ever experienced problems with your ankle, then you know exactly what we’re talking about. Take a deeper look in the article with Kayla @ Fitness Blender - one of our resident physical therapists here on the FB Team.
As always, let us know what you’d like to see (and read!) next. We’re always listening, so bring on the great ideas.
Two New Expert Articles Today Too!
Fitness Blender family,
In addition to Kelli's newest offering, 15 Minute Total Body Medicine Ball Workout, we have two new Expert Articles for you today too:
✦ Free: Compassion Over Criticism: Understanding and Dealing With Negative Thinking
Psychologists estimate that humans have an average of 6,000 thoughts per day. When many of those thoughts are negative, it can add up to a lot of emotional discomfort and get in the way of growth. Learn how to understand negative thinking and get some tools for taming your thoughts in this article by Candice @ Fitness Blender - one of our newest FB Team members and a mental health professional.
✦ Plus: What Every Workout Enthusiast Should Know About Ankle Mobility
Hip problems? Knee pain? Can’t perfect your squat technique? Well, your ankles may be to blame. Ankle mobility is a crucial component to all weight-bearing body movements. Truthfully, the importance of ankle mobility is vastly underestimated - that is, until something affects it. And if you’ve ever experienced problems with your ankle, then you know exactly what we’re talking about. Take a deeper look in the article with Kayla @ Fitness Blender - one of our resident physical therapists here on the FB Team.
As always, let us know what you’d like to see (and read!) next. We’re always listening, so bring on the great ideas.