wasn't sure about todays main workout....hadn't done it in two years according to dashboard!😬. Was able to do almost all the strength portion with 12# in ea hand successfully! (dropped to 9#ea for lunges due to knee issues, and just "nope" on weighted leg drops!! Not after 5 babies!). Feel very strong at the moment.....may fade soon to very stiff and sore, so wanted to share the win quickly!😂😂🤣🤣😜.
Hope everyone else can find a strong feel in your day!
#fbsweat day 19
wasn't sure about todays main workout....hadn't done it in two years according to dashboard!😬. Was able to do almost all the strength portion with 12# in ea hand successfully! (dropped to 9#ea for lunges due to knee issues, and just "nope" on weighted leg drops!! Not after 5 babies!). Feel very strong at the moment.....may fade soon to very stiff and sore, so wanted to share the win quickly!😂😂🤣🤣😜.
Hope everyone else can find a strong feel in your day!