As some of you know, I am doing a sugar fast right now and am 7 days into it. I have been experiencing A LOT of mood & mental disturbance and my period is also 3 days late (I always have very regular periods). I’m wondering if anyone else has experienced this when starting a healthy diet? How long did it last for you? Because, I’m beginning to find this rather unbearable. 🤪 How of you cope with it? What do you do to bring yourself peace of mind and help you get through the tough PMS (or sugar withdrawal) symptoms?
Question for the women out there!
Hey everyone,
As some of you know, I am doing a sugar fast right now and am 7 days into it. I have been experiencing A LOT of mood & mental disturbance and my period is also 3 days late (I always have very regular periods). I’m wondering if anyone else has experienced this when starting a healthy diet? How long did it last for you? Because, I’m beginning to find this rather unbearable. 🤪 How of you cope with it? What do you do to bring yourself peace of mind and help you get through the tough PMS (or sugar withdrawal) symptoms?
I appreciate any advice you might have. Thanks ♥️