Not sure if this has been mentioned before, but I was thinking it would be cool to do another 100 rep challenge. This time it will be 100 rep bridge challenge. I love bridges and I think this challenge will be fun.
I picked 10 bridge variations to do 10 times to equal 100 reps.
Here are the 10 I picked.
1. Basic bridge
2. Bridge with toes out
3. Swinging bridge
4. Single leg bridge
5. Marching bridge
6. Bridge + leg extension
7. Bridge + butterfly
8. Butterfly bridges
9. Bridge w squeeze
10. Bridge pulses
What do you all think? If D&K likes it, I would love for them to make a video out of it :)
New extra credit challenge
Hope everyone is doing well.
Not sure if this has been mentioned before, but I was thinking it would be cool to do another 100 rep challenge. This time it will be 100 rep bridge challenge. I love bridges and I think this challenge will be fun.
I picked 10 bridge variations to do 10 times to equal 100 reps.
Here are the 10 I picked.
1. Basic bridge
2. Bridge with toes out
3. Swinging bridge
4. Single leg bridge
5. Marching bridge
6. Bridge + leg extension
7. Bridge + butterfly
8. Butterfly bridges
9. Bridge w squeeze
10. Bridge pulses
What do you all think? If D&K likes it, I would love for them to make a video out of it :)