Overnight oats—a meal preppers dream. An easily assembled breakfast item that works its culinary magic without the need for cooking. Try this recipe and let us know what you think!
We took the classic building blocks of tomato soup and embellished it with some fabulous veggies. Would love to know what you think, and if you made any modifications.
And if you’re looking to feed your brain, we also just released our newest Expert Article, which covers a topic many of you have asked us to tackle, workplace burnout. We’re so lucky to have added mental health professionals to the mix here at Fitness Blender. We hope you agree!
While many of us expect work to involve some amount of drudgery, the consequences of ongoing, unmitigated stress are dire. Find out more about workplace burnout and how to improve your emotional wellbeing at work.
Great Recipes and Another Mental Health Article!
Who’s ready for some great, Healthy Recipes?
We published two new recipes this week:
✦ Free: Tropical Chia and Oatmeal Breakfast Pudding
Overnight oats—a meal preppers dream. An easily assembled breakfast item that works its culinary magic without the need for cooking. Try this recipe and let us know what you think!
✦ Plus: Roasted Red Pepper and Tomato Soup
We took the classic building blocks of tomato soup and embellished it with some fabulous veggies. Would love to know what you think, and if you made any modifications.
And if you’re looking to feed your brain, we also just released our newest Expert Article, which covers a topic many of you have asked us to tackle, workplace burnout. We’re so lucky to have added mental health professionals to the mix here at Fitness Blender. We hope you agree!
✦ Plus: Burnout Recovery - Finding Your Way to Emotional Wellbeing at Work
While many of us expect work to involve some amount of drudgery, the consequences of ongoing, unmitigated stress are dire. Find out more about workplace burnout and how to improve your emotional wellbeing at work.