What's the best way to determine how many calories I should eat?
I've been using Fitness Blender for a few weeks, and I'm hungry all. the. time. I've been loosely tracking calories on My Fitness Pal, but I'm wondering if there's a more accurate way to determine how many calories I need each day. Thanks in advance for your help!
What's the best way to determine how many calories I should eat?
I've been using Fitness Blender for a few weeks, and I'm hungry all. the. time. I've been loosely tracking calories on My Fitness Pal, but I'm wondering if there's a more accurate way to determine how many calories I need each day. Thanks in advance for your help!