Exercise makes you smarter, just not while you’re doing it.

We have science behind us on the first part of this sentence. For the second part of the sentence, guess it’s more of a feeling.

What about you?

Have you noticed changes to your memory, cognitive skills, mental acuity from working out?

Is there a particular type of workout that is your go-to to reduce stress and clear your mind?

There are so many great reasons to exercise; isn’t it nice knowing that our brains can benefit too?

P.S. Lots of great content coming your way next week...so stay tuned!