My right rust/palm has been so tight lately. I think it might be a carpal tunnel. I’m always stretching my wrists (shown in many videos) but it seems this time it’s nit helping. I’d love to see an article on carpal tunnel syndrome: what is it, how to prevent it, stretches/exercises to relieve pressure, etc.

It’s been preventing me from push ups and burpees as I can’t get my hand flat—any suggestions for relief?

Thank you!