I've been away for a few weeks and returned to a mostly empty fridge. While scavenging for breakfast, I enjoyed this delicious banana maple tahini toast 😋 with a boiled egg on the side. If you've never had tahini before, it's a ground sesame seed paste made from white sesame seeds. In my experience, the quality of tahini varies widely, and purchasing a Middle Eastern or North African brand may lend you more authentic taste. Most people have enjoyed tahini as a key ingredient in hummus, but this recipe sweetens up this spread and serves it with banana.
If you're rushed for time, I hope you try out this quick, delicious suggestion as a meal or snack!
INGREDIENTS:
1 slice whole grain bread, toasted
1 tbsp tahini
1 tsp maple syrup, honey, or other liquid sweetener of your choice
1/2 medium sized banana, sliced
A sprinkle of cacao nibs or chocolate chips, or grated chocolate (optional)
INSTRUCTIONS:
Mix tahini and liquid sweetener. It won't look like it mixes easily at first, but keep going! You'll soon get a lovely, silky, spreadable consistency.
Spread sweetened tahini on toast; top with sliced banana and optional cacao nibs, chocolate chips, or grated chocolate 😋
Delicious served alongside eggs, yogurt, or even some cheese!
Recipe: Banana Maple Tahini toast
Hi FB Fam!
I've been away for a few weeks and returned to a mostly empty fridge. While scavenging for breakfast, I enjoyed this delicious banana maple tahini toast 😋 with a boiled egg on the side. If you've never had tahini before, it's a ground sesame seed paste made from white sesame seeds. In my experience, the quality of tahini varies widely, and purchasing a Middle Eastern or North African brand may lend you more authentic taste. Most people have enjoyed tahini as a key ingredient in hummus, but this recipe sweetens up this spread and serves it with banana.
If you're rushed for time, I hope you try out this quick, delicious suggestion as a meal or snack!
INGREDIENTS:
1 slice whole grain bread, toasted
1 tbsp tahini
1 tsp maple syrup, honey, or other liquid sweetener of your choice
1/2 medium sized banana, sliced
A sprinkle of cacao nibs or chocolate chips, or grated chocolate (optional)
INSTRUCTIONS:
Mix tahini and liquid sweetener. It won't look like it mixes easily at first, but keep going! You'll soon get a lovely, silky, spreadable consistency.
Spread sweetened tahini on toast; top with sliced banana and optional cacao nibs, chocolate chips, or grated chocolate 😋
Delicious served alongside eggs, yogurt, or even some cheese!
Bon appetit!