When you think of protein, you probably have visions of chicken, beef, and fish. And while meat is an excellent source of protein, for omnivores, plant-based protein sources are often left forgotten. Well, this is unfortunate because plant-based protein sources provide many more benefits than just protein. Most of them, for example, also boast fiber, vitamins, minerals, and antioxidants, just to name a few of the added benefits they bring. So, if you’re intrigued, here are some plant-based protein ideas to get you started...
With over 600 muscles in the human body, it’s hard to believe that one muscle could make that much of a difference. But when it comes to movement, no muscle is more important than the serratus anterior, especially when we talk about the shoulder joint.
You might have seen or heard that one of the newest superfoods in town is raw cacao. Do we mean cocoa? As in “hot cocoa” with marshmallows? How is this a new superfood? And what the heck is a cacao nib? Well, lots of people are understandably confused about this new player in the superfood world, but that’s okay, we’re here to help.
More great Expert Article and Healthy Recipe content is on your way this coming week...and two new workouts too! On Tuesday, we have a 30 Minute Bored Easily Total Body Strength Workout from Daniel, and on Wednesday, we have a Circuit Style Upper Body Strength with Cardio Bursts Workout with Tasha. Both will be FB Plus.
As always, hit us up with your requests for workouts, articles, healthy recipes, and other content. Our FB Team is growing and we want to be able to put out more and more great content for you.
New Expert Articles and the Upcoming Week
We published three new expert articles this week!
✦ Free: 8 Amazing Plant-Based Protein Sources (Not Just For Vegetarians or Vegans)
When you think of protein, you probably have visions of chicken, beef, and fish. And while meat is an excellent source of protein, for omnivores, plant-based protein sources are often left forgotten. Well, this is unfortunate because plant-based protein sources provide many more benefits than just protein. Most of them, for example, also boast fiber, vitamins, minerals, and antioxidants, just to name a few of the added benefits they bring. So, if you’re intrigued, here are some plant-based protein ideas to get you started...
✦ FB Plus: Why the Serratus Anterior is the Most Underrated Muscle in the Upper Body
With over 600 muscles in the human body, it’s hard to believe that one muscle could make that much of a difference. But when it comes to movement, no muscle is more important than the serratus anterior, especially when we talk about the shoulder joint.
✦ FB Plus: What is Raw Cacao?
You might have seen or heard that one of the newest superfoods in town is raw cacao. Do we mean cocoa? As in “hot cocoa” with marshmallows? How is this a new superfood? And what the heck is a cacao nib? Well, lots of people are understandably confused about this new player in the superfood world, but that’s okay, we’re here to help.
More great Expert Article and Healthy Recipe content is on your way this coming week...and two new workouts too! On Tuesday, we have a 30 Minute Bored Easily Total Body Strength Workout from Daniel, and on Wednesday, we have a Circuit Style Upper Body Strength with Cardio Bursts Workout with Tasha. Both will be FB Plus.
As always, hit us up with your requests for workouts, articles, healthy recipes, and other content. Our FB Team is growing and we want to be able to put out more and more great content for you.