HKS (Healthy, Kind, Support) Accountability Group August 6
Helloooooooooo!!
How is everyone doing this first friday of the month!? 💃🏻🕺🏻 Feeling the vibes!? Remember that everyone is always welcome!
Thought of the day!
"When we are children we seldom think of the future. This innocence leaves us free to enjoy ourselves as few adults can. The day we fret about the future is the day we leave our childhood behind" -Patrick Rothfuss
Another reminder to keep our inner child alive and live in the present moment. Every moment is passing by and we might never be able to enjoy it again! So, enjoy it! ☺️ Take the hand of the person you love, give a hug to your mom or dad you can, laugh at loud without caring if others don't understand you, spend time with the friends you care about, cry as much as you need to and whenener you need to, say what you are thinking and be proud of it, be kind to others as much as you want them to be kind to you! There are many ways to enjoy each moment but, I think, the important thing is that you never take it for grated!
Today is a lower body day for me! It will be mostly strenght and a bit of hiit! 🤸🏻♀️🏋🏻♀️ I will be adding the newest short lower body workout with Kelli as an EC too! Besides that, maybe a walk!
What about you!? Are you working out or resting!? Any other plans for the day or the weekend!? 🙂 Let us know!
Hope everyone is staying safe, healthy, and positive! And, remember to smile a bit! 😊 However, if you need to cry, remember you can do it too and we are here for you!
HKS (Healthy, Kind, Support) Accountability Group August 6
Helloooooooooo!!
How is everyone doing this first friday of the month!? 💃🏻🕺🏻 Feeling the vibes!? Remember that everyone is always welcome!
Thought of the day!
"When we are children we seldom think of the future. This innocence leaves us free to enjoy ourselves as few adults can. The day we fret about the future is the day we leave our childhood behind" -Patrick Rothfuss
Another reminder to keep our inner child alive and live in the present moment. Every moment is passing by and we might never be able to enjoy it again! So, enjoy it! ☺️ Take the hand of the person you love, give a hug to your mom or dad you can, laugh at loud without caring if others don't understand you, spend time with the friends you care about, cry as much as you need to and whenener you need to, say what you are thinking and be proud of it, be kind to others as much as you want them to be kind to you! There are many ways to enjoy each moment but, I think, the important thing is that you never take it for grated!
Today is a lower body day for me! It will be mostly strenght and a bit of hiit! 🤸🏻♀️🏋🏻♀️ I will be adding the newest short lower body workout with Kelli as an EC too! Besides that, maybe a walk!
What about you!? Are you working out or resting!? Any other plans for the day or the weekend!? 🙂 Let us know!
Hope everyone is staying safe, healthy, and positive! And, remember to smile a bit! 😊 However, if you need to cry, remember you can do it too and we are here for you!
Happy day!