HKS (Healthy, Kind, Support) Accountability Group August 1

Time to begin a new month Blendfriends,

Thought of the Day:

"Take time each day to be alone and silent, even if it is only for two minutes, and quietly say to yourself, "I am Peace, I am Love. I am Peace, I am Love.""

It is a rest/recovery day for me. So I will spend a little time with Kelli doing some yoga/pilates.

What is everyone up to this self-care Sunday? Is anyone starting the new challenge Tasha released this morning?

Relaxing and making spaghetti sauce for me today. Maybe a little ironing to get ready for the work week.

A picture of Zeus since we never seem to get tired of looking at kittens.

Peace, love and harmony

Storm