I couldn't resist – I made another outfits challenge! 😁
The starting point was another 1000cal workout I've never done and then I found all (I think) videos with Daniel in the same shirt (one of his olive greens... Daniel in a green shirt is a beautiful playground for more challenges, because he has several different ones and I've separated them, no more "hey this one has stripes, not the same!" fiascos like in Red Dan 🤣🤣)
Yesterday I said I'll call it "You Better bOlive Hiit" but then I realized this schedule doesn't have much HIIT (at least not the jumpy cardio kind we got used to expect here when we read "HIIT"), much more ST it seems, so I'll save the name for another Olive shirt. What it does have is not one but two videos (which is two more than I've ever done) with sandbags!😮 So that's why it got the name Sandbags to Stitches.
By the look of it, heaps of total body, challenging, old-school Daniel hits again!
I will not be starting it yet because another 1000cal would be too close to yesterday's, but I wanted to post right away to sort of get it off my chest 😊 As long as I am the only holder of something, I tend to become nitpicky, make changes, fuss about it, never consider it a final version. When I make it "public", it's like putting a stamp on it that it's finished.
Feel free to try it out, of course, and if you do, I'd love to hear how you liked it.
New outfit-based challenge – Sandbags to Stitches
Hey all!
I couldn't resist – I made another outfits challenge! 😁
The starting point was another 1000cal workout I've never done and then I found all (I think) videos with Daniel in the same shirt (one of his olive greens... Daniel in a green shirt is a beautiful playground for more challenges, because he has several different ones and I've separated them, no more "hey this one has stripes, not the same!" fiascos like in Red Dan 🤣🤣)
Yesterday I said I'll call it "You Better bOlive Hiit" but then I realized this schedule doesn't have much HIIT (at least not the jumpy cardio kind we got used to expect here when we read "HIIT"), much more ST it seems, so I'll save the name for another Olive shirt. What it does have is not one but two videos (which is two more than I've ever done) with sandbags!😮 So that's why it got the name Sandbags to Stitches.
Here's the schedule:
*for separate warmup, any day when missing, https://www.fitnessblender.com/videos/calorie-burning-cardio-warm-up-total-body-warm-up-workout
DAY 1 – Total Body Sandbag
separate warmup, https://www.fitnessblender.com/videos/total-body-sandbag-training-for-fat-burning-strength-and-endurance-26-minute-sandbag-workout-video, separate cooldown
DAY 2 – Core and Total Body Strength
https://www.fitnessblender.com/videos/total-body-strength-training-and-core-workout-for-beginners-low-impact-workout-at-home
https://www.fitnessblender.com/videos/six-pack-burn-out-intense-abs-workout
DAY 3 – Upper Body Strength
separate warmup, https://www.fitnessblender.com/videos/biceps-and-triceps-superset-strength-workout-upper-body-strength-routine, separate cooldown
DAY 4 - REST
DAY 5 – Total Body Sandbag
separate warmup, https://www.fitnessblender.com/videos/advanced-sandbag-workout-total-body-sandbag-training-burnout, separate cooldown
DAY 6 – Kickboxing + HIIT + Core
separate warmup, https://www.fitnessblender.com/videos/hiit-cardio-kickboxing-plus-core-workout-33-minute-cardio-and-abs-workout, separate cooldown
DAY 7 – Lower Body Strength (joined by Kelli!)
https://www.fitnessblender.com/videos/lower-body-workout-with-kelli-and-daniel-40-minute-at-home-butt-and-thigh-workout
DAY 8 - REST
DAY 9 – 1000 calorie workout!
https://www.fitnessblender.com/videos/1000-calorie-workout-video-hiit-strength-training-abs-and-obliques-workout-to-burn-1000-calories
By the look of it, heaps of total body, challenging, old-school Daniel hits again!
I will not be starting it yet because another 1000cal would be too close to yesterday's, but I wanted to post right away to sort of get it off my chest 😊 As long as I am the only holder of something, I tend to become nitpicky, make changes, fuss about it, never consider it a final version. When I make it "public", it's like putting a stamp on it that it's finished.
Feel free to try it out, of course, and if you do, I'd love to hear how you liked it.
Cheers!