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I just finished this one:
https://www.fitnessblender.com/videos/sweaty-bodyweight-cardio-butt-and-thigh-workout
And loved it. It is under 20 minutes and very scalable. Today I am coming off a couple weeks break of structured workouts so I took it easy. but it would be so easy to add weights or jumping to make it more intense too.
Great quick lower body workout
I just finished this one:
https://www.fitnessblender.com/videos/sweaty-bodyweight-cardio-butt-and-thigh-workout
And loved it. It is under 20 minutes and very scalable. Today I am coming off a couple weeks break of structured workouts so I took it easy. but it would be so easy to add weights or jumping to make it more intense too.