New Expert Articles and Something New on the Horizon
We’re on a roll, Fitness Blender family! Two new workouts this week, with two more to come (including a first-of-its-kind video on Thursday). But, even with all of the new workouts, we want to make sure that nutrition and overall health and wellness are on your minds too, so we have two Expert Articles for you today too.
Around 10% of women of reproductive age experience Polycystic Ovary Syndrome (PCOS), so we wanted to cover this condition, with special reference to the role exercise and nutrition can play in treating it. The most important step is to always consult your physician or other qualified health provider regarding your specific condition, but we are happy to offer some information here.
Have you ever wondered how our brains absorb information or learn new things? If you have, then today’s article is for you. Read more below to find out answers to this question (and more) as we explore the concept of neuroplasticity, with special reference to how exercise can play a role. One of our amazing Doctors of Physical Therapy, who also happens to be Board-Certified Neurological Clinical Specialist, tackles this interesting subject that may give you yet another reason to get your #workoutcomplete today.
As always, we have so many interesting topics we’d like to cover, but we’re always up for more ideas and requests, so keep them coming.
P.S. Who’s ready for a tough Bodyweight Cardio HIIT workout with Tasha tomorrow? And who’s ready for a Circuit Routine for Diastasis Recti (DR) Recovery video from a surprise guest?
New Expert Articles and Something New on the Horizon
We’re on a roll, Fitness Blender family! Two new workouts this week, with two more to come (including a first-of-its-kind video on Thursday). But, even with all of the new workouts, we want to make sure that nutrition and overall health and wellness are on your minds too, so we have two Expert Articles for you today too.
✦ Free: The Role of Nutrition in Treating Polycystic Ovarian Syndrome (PCOS)
Around 10% of women of reproductive age experience Polycystic Ovary Syndrome (PCOS), so we wanted to cover this condition, with special reference to the role exercise and nutrition can play in treating it. The most important step is to always consult your physician or other qualified health provider regarding your specific condition, but we are happy to offer some information here.
✦ FB Plus: Intro to Neuroplasticity and How to Take Advantage of It (Through Exercise)
Have you ever wondered how our brains absorb information or learn new things? If you have, then today’s article is for you. Read more below to find out answers to this question (and more) as we explore the concept of neuroplasticity, with special reference to how exercise can play a role. One of our amazing Doctors of Physical Therapy, who also happens to be Board-Certified Neurological Clinical Specialist, tackles this interesting subject that may give you yet another reason to get your #workoutcomplete today.
As always, we have so many interesting topics we’d like to cover, but we’re always up for more ideas and requests, so keep them coming.
P.S. Who’s ready for a tough Bodyweight Cardio HIIT workout with Tasha tomorrow? And who’s ready for a Circuit Routine for Diastasis Recti (DR) Recovery video from a surprise guest?