Hi guys, so I’m in the middle of fb fit round 3and pushed myself too much on an upper body day - to the point where I felt my shoulder crunch! It’s now sore with certain movements, though not as bad as it thought it’d be , phew! So very annoyed at myself as I knew I shouldn’t have done extra credit , lesson learned to always listen to my body! Anyway tomorrow I have lower body, and I think I need to do body weight only, to give my shoulder until Tuesday (please be better by then) a rest ! I wondered if anyone had any favourite good lower body workouts with no weights? Thanks
Help please
Hi guys, so I’m in the middle of fb fit round 3and pushed myself too much on an upper body day - to the point where I felt my shoulder crunch! It’s now sore with certain movements, though not as bad as it thought it’d be , phew! So very annoyed at myself as I knew I shouldn’t have done extra credit , lesson learned to always listen to my body! Anyway tomorrow I have lower body, and I think I need to do body weight only, to give my shoulder until Tuesday (please be better by then) a rest ! I wondered if anyone had any favourite good lower body workouts with no weights? Thanks