🏋️♀️ Today was Upper Body: all about the "Chest & Triceps"
🔵 I have 10 lb & 20 lb, 30 lb & 50 lb resistance band handle.
🔵 I was able to use a "30 lb band handle 😀, since I was able to build up enough strength & endurance throughout the Mass program.
🔮 As you know, if you read my post, I rarely use dumbbells. However, for the "rotation chest press" excerise, I use a "5 lb dumbbell" and did the exercise on the stability ball.
🏋️♀️ Mass Day 24 Complete✔
Hey Fitnessblenders
🏋️♀️ Today was Upper Body: all about the "Chest & Triceps"
🔵 I have 10 lb & 20 lb, 30 lb & 50 lb resistance band handle.
🔵 I was able to use a "30 lb band handle 😀, since I was able to build up enough strength & endurance throughout the Mass program.
🔮 As you know, if you read my post, I rarely use dumbbells. However, for the "rotation chest press" excerise, I use a "5 lb dumbbell" and did the exercise on the stability ball.
🔴 Calories Burned (226💥)
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"2" more days to the finish line 🚧 🏃♀️