Let’s examine why the hip pain you're experiencing may be more than just pain and tightness in your hips. We'll talk about some of the important structures in the hip joint and how it relates to posture. Then, we’ll get into the reasoning behind why we shouldn’t put all the blame on tight hip flexor muscles and suggest an alternative theory instead.
Legumes are a staple food item throughout most of the world and are often a foundational piece of both vegan and vegetarian diets. Nutritionally-speaking, they are known for their high fiber, protein, folate, iron, zinc, and magnesium content - but let’s dig a bit deeper with the help of a Registered Dietitian.
As always, let us know what topics you'd like us to cover next!
Brain Exercise...New Expert Articles!
We’ve released two new workouts for you this week (with another coming tomorrow!), but let’s give your brain some exercise too.
Check out these Expert Articles:
✦ Free: Why Your Tight Hips May Not Be So Tight After All
Let’s examine why the hip pain you're experiencing may be more than just pain and tightness in your hips. We'll talk about some of the important structures in the hip joint and how it relates to posture. Then, we’ll get into the reasoning behind why we shouldn’t put all the blame on tight hip flexor muscles and suggest an alternative theory instead.
✦ FB Plus: Dig In and Find Out More About Legumes
Legumes are a staple food item throughout most of the world and are often a foundational piece of both vegan and vegetarian diets. Nutritionally-speaking, they are known for their high fiber, protein, folate, iron, zinc, and magnesium content - but let’s dig a bit deeper with the help of a Registered Dietitian.
As always, let us know what topics you'd like us to cover next!