I’m never really sore after doing tons of squats nor do I feel a burn while doing them. I’m trying to protect my knees and watch to make sure my back is flat but what could I be doing wrong? Am I supposed to squeeze/tense muscles throughout the entire move? Ty!!!
How do I cross check my form with squats?
I’m never really sore after doing tons of squats nor do I feel a burn while doing them. I’m trying to protect my knees and watch to make sure my back is flat but what could I be doing wrong? Am I supposed to squeeze/tense muscles throughout the entire move? Ty!!!