Hello Blenders!

How are you today?

I hope you are all well! Including you, Miss Raven! I know there's a hurricane/tropical storm headed your way, so I hope you and your family and your furry trainers are ok. Take care, and stay safe.

Quick check-in today, so let's do this:

Workout: Lower body HIIT combo.

Food: pasta with cherry tomatoes.

Pic: Compton Tortoiseshell on my chicken coop window.

Ok, that's it for me!

I hope you all have a great day, and thanks so much for checking in with me!

Take care, Blendfriends!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***