Few days ago I posted about a workout structure for specifically women of age around 50 and struggling with recovery, which I found googling.

Here's the link

https://www.fitnessblender.com/community/discussion/26541/50plus

I want to try this structure, using FB workouts as much as possible.

Rebecca suggested to start a group, and I promised to join. I'm going to follow the suggested structure

2 days strength total body

2 days interval on my spinning bike

In between walking biking mobility recovery work

Still recovering from shoulder and hamstring issue but it's getting better each week. So I started with:

https://www.fitnessblender.com/videos/at-home-hamstring-workout-video-hamstring-exercises-with-no-equipment

https://www.fitnessblender.com/videos/total-body-boot-camp-workout-for-lean-muscles-work-for-what-you-want

Of course with added warmup and cool down.

In the second one I had to modify a bit on the side planks bc of my shoulder.

I think I'll be okay with this. Tomorrow easy walk and bike, Monday interval.

Love to hear others experience , 50+ or younger all welcome!