We also have two new Expert Articles for you today and a quick reminder about our Summer Sale going on now through the end of July. Among the many ways you can use this discount, did you know that you get access to FB Plus for only $1 per week?
There’s no denying that some injuries just need time to heal. Whether it’s lifting less weight or simply backing off altogether for a few days, giving your body the time it needs to recover can be beneficial in more ways than one. On the other hand, experts are beginning to find that too much time off from physical activity is not a good thing either. In fact, with your physician’s approval, it’s recommended that you continue to work out as long as you take precautions.
You could be an aspiring bodybuilder or a middle-aged mom just wanting to know how to build muscle and gain strength, but one question remains the same...how much protein do you need to gain muscle mass? There is a lot of information out there, so we asked one of our Registered Dietitians to weigh in and give us some of the basics.
We have another great workout from Tasha coming your way tomorrow, Strength and Cardio EMOMs (Every Minute on the Minute) Workout, we have our weekly Giveaway tomorrow too, and on Thursday we are launching our July FB Plus Challenge - FB Bodyweight Challenge.
As always, let us know what kinds of Healthy Recipes and Expert Articles you’d like to see next. We’re always looking for great ideas!
New Expert Articles and More
Happy Tuesday, Fitness Blender family!
We hope that you all saw our newest workout release today, 46 Minute Lower Body Strength Workout with Resistance Bands, a Step, and Dumbbells. Give it a try and let us know what you think!
We also have two new Expert Articles for you today and a quick reminder about our Summer Sale going on now through the end of July. Among the many ways you can use this discount, did you know that you get access to FB Plus for only $1 per week?
Here’s a bit more on our two Expert Articles:
✦ Free: 10 Workout Modifications to Try When You Have an Injury
There’s no denying that some injuries just need time to heal. Whether it’s lifting less weight or simply backing off altogether for a few days, giving your body the time it needs to recover can be beneficial in more ways than one. On the other hand, experts are beginning to find that too much time off from physical activity is not a good thing either. In fact, with your physician’s approval, it’s recommended that you continue to work out as long as you take precautions.
✦ FB Plus: How Much Protein Do You Need to Gain Muscle Mass?
You could be an aspiring bodybuilder or a middle-aged mom just wanting to know how to build muscle and gain strength, but one question remains the same...how much protein do you need to gain muscle mass? There is a lot of information out there, so we asked one of our Registered Dietitians to weigh in and give us some of the basics.
We have another great workout from Tasha coming your way tomorrow, Strength and Cardio EMOMs (Every Minute on the Minute) Workout, we have our weekly Giveaway tomorrow too, and on Thursday we are launching our July FB Plus Challenge - FB Bodyweight Challenge.
As always, let us know what kinds of Healthy Recipes and Expert Articles you’d like to see next. We’re always looking for great ideas!