Hey Fitnessblenders

Today was "51 min" of Lower Body HIIT🏃‍♀️; which, I modify to LIIT🚶‍♀️. I keep my legs on the ground, LOL

(A) Strength Training include

1) Deadlifts

2) Different types of Lunge

3) Different types of Squats

🔵Modifications

1) Modify to Single leg Deadlift (w/ heavy loop band)

2) Modify to Standing Hip Abduction

3) Modify to Band lateral Walk (w/ heavy loop band)

4) Standing Hamstring curls (w/ heavy loop band)

5) Reverse lunge w/ straight leg w/ gliders (not reverse w/ bending the leg)

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(B) HIIT Round

1) A lot of jumping w/ squats, lunges, & burpees

🔘Those bear squats was burning🔥 my thighs 😖

🔵Modifications

1) Banded high knees (single leg & both legs)

2) Burpees w/ gliders

3) Mountain Climbers w/ gliders

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(C) Pilates

1) Ex: leg raises w/ Pulses & bridges

🔴 To spice it up, a bit I used my stability ball, to do leg workout on the mat

🔘Such as

1) Lying leg raises on the ball (Light loop band)

2) Hamstring curls on the ball

3) Single bridge on the ball (Light loop band)

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The average calories burn is 400 & up, doing HIIT

My calorie burn was 210💥 doing LIIT; which, was good for me b/c my butt & legs screaming 🤯. LOL