Helloooooooo!!

How is this lovely kind and supportive community doing today!? ☺️ Remember that everyone is always welcome here!

Thought of the day!

"When you refuse to contort yourself to live by someone else's rules, you get to prioritize yourself" -Alissa Rumsey

A good reminder that we should always try to be ourselves, no matter what others think or say about it! 😊 As long as we are not oppressing others, we should always prioritize ourselves! That doesn't mean we are being selfish, like in a airplane, you need to put on your oxygen mask first! Doing what you like, speking when you disagree, having self-care routines, and letting know your boundaries are some of the ways you can prioritize yourself and giving yourself the respect and love you deserve!

To the rest of the day! Today is my rest day! So, we are going for a walk before or after lunch 🚶🏻‍♀️🚶🏻‍♂️ But, besides that, nothing else! Just resting and recovering!

What about you!? Are you working out or resting today!? Any other plans for the day!? 🙂 Let us know!

Hope everyone is staying safe, healthy, and positive!

Happy day!