Today's LB strength/HIIT workout with Kelli was a good one. The HIIT was short and sweet (whew!) and the mixture of functional and traditional LB strength training was comprehensive. It feels like we got in a few extra reps here and there, with those counted reps instead of timed intervals, lol! The legs are feeling it already π
The EC core Pilates workout with Kelli was fun and doable, and turned the LB day into a total body day.
All in all it was a nice way to kick off a week of heat wave.
Looking forward to tomorrow's UB descending reps strength training with Kelli.
Hope your week is off to a good start, happy Blending everyone! π
FB Fit R3 β Day 22 complete!
Today's LB strength/HIIT workout with Kelli was a good one. The HIIT was short and sweet (whew!) and the mixture of functional and traditional LB strength training was comprehensive. It feels like we got in a few extra reps here and there, with those counted reps instead of timed intervals, lol! The legs are feeling it already π
The EC core Pilates workout with Kelli was fun and doable, and turned the LB day into a total body day.
All in all it was a nice way to kick off a week of heat wave.
Looking forward to tomorrow's UB descending reps strength training with Kelli.
Hope your week is off to a good start, happy Blending everyone! π