Hi, I'm a working young mom and I didn't make time to work out until a few months ago with Fitness Blender... late in the evening mostly, after I'm back from work, kids are fed and in bed. I don't feel hungry after working out, except with HIIT. I shower and I go to sleep. What should I eat? I read and everyone seems to work out before breakfast...
Evening post workout snack
Hi, I'm a working young mom and I didn't make time to work out until a few months ago with Fitness Blender... late in the evening mostly, after I'm back from work, kids are fed and in bed. I don't feel hungry after working out, except with HIIT. I shower and I go to sleep. What should I eat? I read and everyone seems to work out before breakfast...