Today was Upper Body

⭕ As you know, when you read a lot of my post. I like using different types of resistance bands, rather than, dumbbells. So I got another pair of resistance band loops, that is fabric, not the long thick fabric bands; which I have. These bands I bought, have the same dimensions as a rubber band loop. These bands make use your strength to pull it 😬.

I was sweating 💧💧💧, using these bands

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🔴 The Upper Body consist of:

a) "4" Groups

b) "2" exercises in each group

c) "3" sets (3x thru)

d) "10" reps

⭕ Since, I'm using bands, I had to modify the excerises, working the same muscle group

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🔵 1st Group consist of "biceps" excerises; ​Alternatively, I did

1) 💪Split-Stance Overhead Press [band w/ handles: 20 lb, 10 lb, 20 lb]

2) 💪Kneeling Concentration Curl [heavy Band loop under foot]

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⚫ 2nd Group consist of "shoulders" & "triceps" excerises; ​Alternatively, I did

1) 💪Single Arm Lateral raises [band w/ handles: 10lb], 3rd time with both hands using [band w/ handles: 20lb]

2)💪 Single Arm Split stance, overhead tricep [band w/ handles: 10lb] 3rd time, with both arms using [band w/ handles: 20lb]

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⚪ 3rd Group consist of "biceps" excerises; ​Alternatively, I did

1) 💪Staggered Stance [ 20 lb, 10 lb, 20 lb]

2) 💪Kneeling Concentration Curl [heavy Band loop under the thigh] 3rd time, both arms Staggered Overhead [20 lb Band]

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🔴 4th time Group consist of "shoulders" & "triceps" excerises; ​Alternatively, I did

1) 💪 Single Arm Ventral Raises [10 lb Band] 3rd time Both arms Staggered Overhead [20 lb Band]

2) Single tricep Press [Medium Band] 3rd time, both arms Rear Arm Extension [light band]

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Again, I'm always struggling the last 4 to 5 reps, LOL 😖

So far, I see that my upper body is shaping differently, just by doing the Mass program for "2 weeks" so far 😀

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💥Calories burned: 229🔥

Until next time, folks 🙂