Hey everyone and happy midweeking!

Bit short today as I'm running busy, so lets get down to check-in business!

What workouts or rest are on the agenda? ..Not sure about mine, so I think I'll be active resting and rescheduling! Enjoy your workout or rest today!

And how about some real food? Give us the scoop! .. It's been getting hot over here, so thinking some turkey sandwiches and frozen fruit will do nicely!

As for making this a #wildflowerwednesday, here are some American Beauty berry flowers. Also known as French Mulberry which befuddles me as this plant is neither a french native nor a mulberry, but in anyway, these flowers are in season and for your eyes today!

Okay, really got to get on outta here. Hope you have a lovely day and thanks as always for checking in with me!

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***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. Feel free to pop in and say 'hi' anytime, and post as much or as little as you wish! No prerequisites here! Feel free to add photos if you want as well! Whether you need advice about working out/eating well/life in general, just want to comment, or maybe need support during a hardship--we're here for you! So: Welcome to the FB Family, and to the Daily Check-ins! We appreciate you being here!***