🔺️ If you read my other post, I don't some of those mention above, do to my "back" and "sciatica issues"😕. So, I always modify or do alternative excerises, that target the same muscle group 🙂
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(B) Some alternative excerises I do is
1) Single leg deadlift: w/ a medium band & use a 20 lb band w/ handles to under "one" foot to pull the elastic band up & down, as I lift my leg. It's a good burner🔥, you will feel it in your glutes
2) Lunges: I do, side Lying Leg Lift w/ a medium band
3) Bridges: To add an extra burn💥, I do single leg bridges w/ a medium band loop & a 20 lb band w/ handles, on top of "one" foot, to pull the elastic band up & down
🏋️♀️ Mass Day 9 Complete ✔
Hi fitnessblenders, Today was Lower Body👖
(A) The workout contained: 🙂
1) Bridges
2) Calf raises
3) Deadlifts
4) Lunges
5) Squats ,& other lower body excerises
🔺️ If you read my other post, I don't some of those mention above, do to my "back" and "sciatica issues"😕. So, I always modify or do alternative excerises, that target the same muscle group 🙂
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
(B) Some alternative excerises I do is
1) Single leg deadlift: w/ a medium band & use a 20 lb band w/ handles to under "one" foot to pull the elastic band up & down, as I lift my leg. It's a good burner🔥, you will feel it in your glutes
2) Lunges: I do, side Lying Leg Lift w/ a medium band
3) Bridges: To add an extra burn💥, I do single leg bridges w/ a medium band loop & a 20 lb band w/ handles, on top of "one" foot, to pull the elastic band up & down
Sweaty workout 💧💧💧
🔴 I will sleep😴 🛌 good tonight, LOL