Open FB calendar. See that today's workout is 52 mins of Strength, HIIT, and Pilates.
Me: oh, crap. I'm definitely going to have to modify. I'm not sure I can do this! 😨
Start the cardio warm up.
Me: this isn't so bad. I can do this.
Start the strength training.
Me: I can do this, I can do this, I can do this! (Muscles get sore, but doing ok.)
Start the HIIT.
Me: maybe I should skip this part?? No. I'll just do what I can and modify where I need to. Let's see how long I last. (Cut out the jumps and take extra breaks)
HIIT continues.
Me: oh, I don't like this.
More HIIT
Me: Kelli, you're crazy!
More HIIT:
Me: I don't think I like you today!
Switch to Pilates burnout
Me: I survived the HIIT!!! I can do the pilates, no prob! I got this!!
Pilates continues
Me: I definitely don't like you today!!
More Pilates:
Me: I really, REALLY don't like you today!!!
Hubby in the next room: you sound crabby. You don't like anyone! Did you get your coffee??
Yet more Pilates (feeling the burn)
Me: Kelli, you are out of your flipping mind.
Kelli: we've got 2 more minutes until the cool down and stretch! (Said really cheerfully!)
From Pep Talking to myself to Yelling at Kelli
My morning today...
Open FB calendar. See that today's workout is 52 mins of Strength, HIIT, and Pilates.
Me: oh, crap. I'm definitely going to have to modify. I'm not sure I can do this! 😨
Start the cardio warm up.
Me: this isn't so bad. I can do this.
Start the strength training.
Me: I can do this, I can do this, I can do this! (Muscles get sore, but doing ok.)
Start the HIIT.
Me: maybe I should skip this part?? No. I'll just do what I can and modify where I need to. Let's see how long I last. (Cut out the jumps and take extra breaks)
HIIT continues.
Me: oh, I don't like this.
More HIIT
Me: Kelli, you're crazy!
More HIIT:
Me: I don't think I like you today!
Switch to Pilates burnout
Me: I survived the HIIT!!! I can do the pilates, no prob! I got this!!
Pilates continues
Me: I definitely don't like you today!!
More Pilates:
Me: I really, REALLY don't like you today!!!
Hubby in the next room: you sound crabby. You don't like anyone! Did you get your coffee??
Yet more Pilates (feeling the burn)
Me: Kelli, you are out of your flipping mind.
Kelli: we've got 2 more minutes until the cool down and stretch! (Said really cheerfully!)
Me: whimpering
Time to stretch;
Me: oh, thank God!!!!!!
Workout complete
I survived!!! Yay me!!!! 🎉🎊🎉
Thank you Kelli!!! We can be friends now. 😜
https://www.fitnessblender.com/videos/strength-hiit-and-pilates-workout-for-a-bigger-butt-and-strong-legs-lower-body-burnout