Good Day Blendfriends,

Thought for the Day:

"Loving kindness reaches out and touches everyone, gently healing mind, body, and spirit."

I believe this thought thoroughly represents the members of this community and their desire to support and help one another.

As some of you know it has been a really busy week. Work, Savannah going to work with me and Savannah's High School Graduation.

The picture is Savannah with her boyfriend Benjamin. They both were very excited and happy to be graduating.

I took a couple of rest days from working out and now I am going to take a few days of just stretching. I think Allen and I will start the day with this one.

https://www.fitnessblender.com/videos/feel-good-stretching-workout-calming-evening-or-morning-stretch-routine

So what is everyone up to today and anything fun on the menu?

Peace, love and harmony

Storm